Day trading constitutes the purchase and disposal of equities during one trading day. It is a practice designed for garnering returns by capitalizing on tiny price swings of shares.

Whether you're a beginner or hitting your strides in the trading world, there are techniques you can utilize to improve your trading efficiency. Firstly, grasping market conditions is crucial. A educated trader is better prepared to make sound trading decisions.

Secondly, establishing a trading plan is essential. It provides a roadmap for navigating through the fluctuating market. This involves setting on buy and sell signals for transactions.

Also, it’s critical to regularly engage in paper trading. Paper trading enables trade the day one to practice trading techniques without risking genuine money. This provides an venue to understand the market's behavior and improve your trading expertise.

Another strategy is to maintain a record of your trades. This enables one to evaluate past trades, spotting mistakes and winning methods that can be recapitulated in future trades.

Moreover, deciding on the right broker is vital. Not all brokers are made equal and some may not suit your trading style. Look for a broker that provides reliable trading platforms, a wide range of research tools, and reasonable fees.

In conclusion, while day trading can be lucrative, it also comes with significant risks. Thus, it's vital to engage in it with care, armed with sufficient information and a robust trading plan. Whether you're new to the game or a veteran in the trade, these tips can help you boost your day trading success.